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From Surviving to Thriving:
Resilient Entrepreneurs Share Their Stories

You’ve built something incredible—not just a business, but a life that defies the odds. Bare & Brutal is where women and minority entrepreneurs share how they’ve turned trauma into fuel for success.

📌 Listen in for:

✔️ Unfiltered stories of resilience

✔️ The business lessons that come from complex trauma

✔️ Strategies for sustainable growth & healing

#21 | When Talk Therapy Isn’t Enough: Healing Through Sound & Movement ft. Smash-Up Somatics

Trigger Warning:This episode contains discussions of trauma, including references to sexual trauma and assault. Please take care while listening and honor your needs—feel free to pause, skip, or come back to it when you’re in a safe space.After an 8-month hiatus, Bare and Brutal returns with Carrie Hennessy and Ellen Garavati of Smash Up Somatics. In this powerful conversation, we explore the connection between voice, movement, and trauma healing. If you’ve felt disconnected from your body or struggled to express emotions in words, this episode reveals how somatic work and sound can reconnect you to your inner truth and support deep emotional healing.FOLLOW SMASH-UP SOMATICS: WebsiteInstagramFOLLOW THE BARE AND BRUTAL PODCAST: InstagramTikTokYouTubeBUSINESS INQUIRIES: bareandbrutalpodcast@gmail.com

#20 | Cultural Expectations & Healing Through Writing: Power of Personal Testimony ft. Anhtuan Do

TRIGGER WARNING: This episode contains discussions on sensitive topics, including suicide, suicide attempts, and suicidal ideation, which some listeners may find distressing. Listener discretion is advised. Summary In this episode, Anhtuan Do, a Vietnamese American, shares his journey through suicidal thoughts and how it led to a creative awakening in his life. He opens up about his struggles with isolation, guilt, and the pressure to meet cultural and societal expectations. The episode highlights the importance of mental health and the need for open conversations about suicide and resilience. Anhtuan shares his journey of healing and transformation through therapy and writing. He also talks about how he started writing screenplays based on his personal experiences and how these stories have resonated with others. He emphasizes the importance of open conversations about mental health and encourages those who are struggling to seek help and take the first step towards healing. FOL

#19 | A Journey of Failure & Redemption: Finding Hope in Fashion & Community ft. Andrew Jang

TRIGGER WARNING: This episode contains discussions on sensitive topics, including suicide, suicide attempts, and suicidal ideation, which some listeners may find distressing. Listener discretion is advised. Summary Andrew Jang, an entrepreneur and trailblazer in the fashion industry, shares his journey of resilience and transformation. From facing legal challenges and personal struggles to rebuilding his life and pursuing his passion in the fashion industry, Andrew's story is a testament to the power of accountability and personal growth. In this conversation, Andrew Jang discusses his decision to leave his old identity behind and transform into a new person. He reflects on the mistakes he made in the past and the opportunity he had to rebuild his life. Andrew also talks about the challenges of clearing his name and the reactions he received when asking for forgiveness. He shares his thoughts on suicide and offers a message of hope and understanding for those struggling with

Ep. 18 | Discovering Undocumented Status & Facing Shame as Eldest Daughters ft. Angela Wu

Angela Wu, a Taiwanese-American licensed mental health therapist, shares her journey of reclaiming her cultural identity and supporting mental health within the Asian American community. In this episode, we hear her experiences as a former teacher, the impact of discovering her undocumented status, and the challenges she faced. Angela also opens up about her conflicts with her identity and the trauma of experiencing assault, highlighting the importance of therapy and healing. The conversation covers themes of mental health, cultural identity, intergenerational trauma, and healing within the Asian American community. It explores the impact of shame, guilt, and the model minority stereotype on mental health. The journey of reclaiming cultural identity and the importance of open, vulnerable conversations with parents are also highlighted. FOLLOW ANGELA WU: The Sassy Asian Therapist Website ⁠The Sassy Asian Therapist Instagram The Sassy Asian Therapist YouTube FOLLOW THE BARE

Ep. 17 | Healing From Toxic Relationships & Finding the Right Therapy For You

Lena Kassim shares her powerful healing journey, the transformative impact of somatic practices, and the process of finding the right therapy. She discusses her childhood struggles, toxic relationships, and the catalyst for her healing journey. In this episode, she shares her journey of healing and self-discovery, discussing the importance of understanding the mind-body connection and the therapeutic modalities that have helped her. FOLLOW LINA: ⁠Open Heart Collective Instagram⁠⁠⁠⁠ Open Heart Collective TikTok⁠ Open Heart Collective Website FOLLOW THE BARE AND BRUTAL PODCAST ON: ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠ ⁠⁠YouTube⁠⁠ BUSINESS INQUIRIES: bareandbrutalpodcast@gmail.com

Ep. 16 | Breaking Generational Cycles and Finding Pride in Blasian Hapa Identities ft. Kas & Kai

We're back with Episode 16, babyyy! Today we are joined with a featured guest duo - Kas and Kai, a Blasian Hapa mom and son duo, who are hosts of the Real Talk with Kas & Kai Podcast! In this episode, we discuss their experiences and perspectives as multicultural individuals. They share insights into growing up in two different cultures, the struggles they faced, and how their heritage influences their personal identities and family dynamics. Buckle up, y'all! This one's an emotional one, but packed with so much empowerment! FOLLOW KAS & KAI: Kas & Kai's Instagram⁠⁠⁠ Kas & Kai's TikTok Kas & Kai's YouTube Link to The Real Talk with Kas & Kai Podcast FOLLOW THE BARE AND BRUTAL PODCAST ON: ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠ ⁠YouTube⁠ BUSINESS INQUIRIES: bareandbrutalpodcast@gmail.com

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